Ask the Prosthetist
- April 11, 2016
- Lyons P&O
Alex Lyons, CPO
Q. Alex, are there any workout videos specifically designed for amputees? I’m having a tough time staying in shape!
A. There sure are. The National Center on Health, Physical Activity and Disability (NCHPAD) has a whole series of videos on youtube.
Here are a couple you might be interested in.
Get Your Groove on for a Healthy Heart
Advanced Circuit Exercises
Exercises for Amputees
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